I believe healing involves more than simply understanding why we feel the way we do. Many people are thoughtful and self-aware, yet still find themselves repeating the same emotional and relational patterns despite years of insight and inner work.

My approach to therapy is grounded in the belief that meaningful change happens not only through insight, but through experiencing yourself, your emotions, and your relationships in new ways.

I specialize in trauma-focused therapy using EMDR to support clients navigating trauma, anxiety, relationship difficulties, childhood wounds, and emotional overwhelm.

The goal of therapy is not only insight, but deep, lasting change. I aim to help clients feel less bound by old patterns, more connected to themselves, and more able to move through life with confidence and choice rather than survival responses.

I consider it a privilege to witness clients create meaningful internal shifts that change the way they experience themselves, their relationships, and their lives.